How to Focus: A 30 Min Workshop

Join me for a 30-minute live Zoom workshop where we’ll explore the neuroscience of focus, and how you can use meditation to rewire your brain.

Workshop Details

🗓 When: UPDATE- DATE/ TIME CHANGE: TBD.
⏰ Time:
📍 Where: Live on Zoom
🔗 (Scroll down below the paywall to get the zoom link)
Yes, you can subscribe just for one month!

Focus by Sara Gardner

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In just half an hour, you’ll:

1. Learn the Science of Focus

Understand how meditation reshapes your brain, boosts attention, and helps regulate stress. I’ll break down the key neuroscience principles in a simple, actionable way.

2. Experience a Guided Meditation

We’ll practice a short, science-backed meditation technique designed to calm the mind and improve your ability to stay present. This is perfect for beginners and experienced meditators alike.

3. Q+A for Practical Focus Strategies

Discover easy-to-implement tips to stay focused in your daily life, from task management techniques to environmental tweaks.

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Who Is This For?

• You’re struggling to stay focused on work or creative projects.

• You want to reduce stress and improve productivity.

• You want to learn about the neuroscience of multitasking.

• You’re curious about how meditation can help rewire your brain for better attention.

KEEP SCROLLING FOR ZOOM LINK!!
See you next week