V. Interesting. I did wear blue light glasses for a couple of years due to the "revolutionary understanding" that it significantly effects sleep - clearly that was time and money wasted. Nice to see someone presenting detail in a digestible manner, backed by science - which is what most people thought Huberman was doing.. NOT ME ANYMORE. Thank you - keep up the insightful and joyous reads :D
V. Interesting. I did wear blue light glasses for a couple of years due to the "revolutionary understanding" that it significantly effects sleep - clearly that was time and money wasted. Nice to see someone presenting detail in a digestible manner, backed by science - which is what most people thought Huberman was doing.. NOT ME ANYMORE. Thank you - keep up the insightful and joyous reads :D